Spilling the Tea

March 12, 2022

Managing Stress & Anxiety - with Urvashi, Founder of JP's

After I recently suffered an anxiety attack, possibly one of the most terrifying experiences, I have since been engaging in conversations surrounding stress and anxiety in our daily lives. Stress, anxiety and depression have been on the rise since the pandemic, with a staggering 50% of reported illnesses in the workplace stemming from...

March 12, 2021

Bean and Rice Bowl Recipe – for a better night’s sleep

Written by Alina, co-founder of KOJO A cup of beans can provide you with half your daily dose of tryptophan – an amino acid that promotes good quality sleep. For 2 people 1 x 400g can of lima, black, kidney, pinto or navy beans1 x 400g can of...

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Spilling the Tea

Managing Stress & Anxiety - with Urvashi, Founder of JP's

Bean and Rice Bowl Recipe – for a better night’s sleep