Spilling the Tea

March 12, 2021

Bean and Rice Bowl Recipe – for a better night’s sleep

Written by Alina, co-founder of KOJO A cup of beans can provide you with half your daily dose of tryptophan – an amino acid that promotes good quality sleep. For 2 people 1 x 400g can of lima, black, kidney, pinto or navy beans1 x 400g can of...

March 05, 2021

Stress Management with Annika

Let’s first examine our approach to stress. Shifting our perspective away from seeing it as a ‘negative’ thing – often inducing feelings of anxiety and overwhelm – is the first part of the battle. This is a practice of self-awareness in real-time, working on drawing attention to the first response...

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Spilling the Tea

Bean and Rice Bowl Recipe – for a better night’s sleep

Stress Management with Annika