Spilling the Tea

March 12, 2022

Managing Stress & Anxiety - with Urvashi, Founder of JP's

After I recently suffered an anxiety attack, possibly one of the most terrifying experiences, I have since been engaging in conversations surrounding stress and anxiety in our daily lives. Stress, anxiety and depression have been on the rise since the pandemic, with a staggering 50% of reported illnesses in the workplace stemming from...

March 05, 2021

Stress Management with Annika

Let’s first examine our approach to stress. Shifting our perspective away from seeing it as a ‘negative’ thing – often inducing feelings of anxiety and overwhelm – is the first part of the battle. This is a practice of self-awareness in real-time, working on drawing attention to the first response...

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Spilling the Tea

Managing Stress & Anxiety - with Urvashi, Founder of JP's

Stress Management with Annika