Spilling the Tea

August 13, 2021

Gluten-free Coconut & Lemon Loaf Recipe

*recipe by Elysia, Registered Dietician, recipe developer and content creator for Haute & Healthy Living blog This recipe for coconut and lemon loaf is a light afternoon tea snack that is easy to whip up and even easier to enjoy with a cup of tea and a friend. Ingredients: 2...

July 19, 2021

The History of Chai

Chai, meaning 'tea' in Hindi, is thought to have roots that go back 5,000 years to a time when Indian Emperors would sip on an ayurvedic concoction of spices to promote energy and wellbeing. In fact this drink didn't contain tea when first consumed and was called "khada" instead of chai. Fast...

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Spilling the Tea

Gluten-free Coconut & Lemon Loaf Recipe

The History of Chai